Cryotherapy: What are the benefits?

Cryotherapy is whole-body exposure to dry air vapours at sub-zero temperatures which stimulate blood circulation, endocrine system, Immune system and Central Nervous System. Cryotherapy is used to decrease the metabolic output of soft tissue post-exercise, reducing lactic acid (LA) output and inflammation.

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Child Development

“Starting School – Ages and Stages: Child Development theory and practice for children aged 3- 12 years”. by Amanda Connell PhD, MSc(Cog.  Neuropsychol.), MCSP, MISCP.

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